Essential Oils

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Incorporate Essential Oils
to help cleanse the body, mind and spirit

By incorporating essential oils with your yoga practice such as Lime and Geranium oils, it will cleanse the heart of emotional toxins and gently assist the mind, body, and spirit to trust in the process of softening anger and assisting in healing. Create a deep physical spring cleaning, by combining oils and yoga to leave you feeling rejuvenated from the inside out.

Interested in
Essential Oils?

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Join Natalie to learn to save money by using essential oils for maintaining every day wellness in the home and beyond.

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eBooks

Essential Oils for Beginners

– What are Essential Oils?
– What to look for in a high quality Essential Oils line?
– What is the best method of using Essential Oils?
– What Oils should be part of a daily routine?

Yes I Want It!

eVents

Essential Oils Classes

Essential Oil classes are held twice a month. I host webinars, Facebook Classes, and in-person/interactive experiences. I am able to achieve this through social media, email newsletters, and fun local events in Los Angeles.

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Incorporate Essential Oils
into Daily Life

In our home, doTERRA Essential Oils provide us with safe, natural alternatives to chemical and pharmaceutical products, they’ve been part of our home and family for years.

Below are two choices how you can integrate natural solutions into your daily life and be a healer in your own home.

doTERRA

Wholesale Customer

You may use the link below to purchase your doTERRA Oils as a Wholesale Customer receiving wholesale pricing. (Also the option to build a business in the future if you wish).

There are no requirements aside from buying 1 item per year to maintain your Wholesale discount.

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doTERRA

Wellness Advocate

You may also consider building a business with doTERRA by becoming a Wellness Advocate. I am so grateful for something to lean into daily in my life that is safe, natural, and effective. It’s been a source of foundational support in my health and wellness, and also created a sustainable income.

Now I spend about 16 hours per week dedicated to growing my business and helping others to become healers in their own home. I’ve recreated my relationship to money, and now have more financial freedom and the chance to focus on things that bring greater meaning and purpose in my life.

Yes! I am ready to join.

I had been meaning to go to Natalie’s class for a while, as I had heard many good things. When I finally went, it completely exceeded my expectations! Natalie started off the class with essential oils that helped me get centered and present. The class really flowed and I found myself challenged but also feeling strong…At the end while we were relaxing in shivasana, she sang/chanted and played the harmonium. It really had an otherworldly quality to it and helped me relax even deeper.

Carolyn Jones

I love that she integrates essential oils.The live music she plays adds vivaciousness and presence to the space. Overall, Natalie is knowledgeable, communicates clearly, builds relationship with students, and leads a powerful class for mind, body, and soul. Thank you, Natalie!”

Rona Kremer

Essential Oil Recipies

Gratitude + Joyful Blend

4 drops Bergamot

3 drops Wild Orange

2 drops Geranium

2 drops Siberian Fir

Blue Skies and Butterflies

2 drops Elevation

2 drops Frankincense

2 drops Siberian Fir

2 drops Tangerine

Yoga Blend

2 drops Bergamot
Self Acceptance

2 drops Lemon
Focus

2 drops Roman Chamomile
Spiritual Purpose

Restless Sleep and Calming Blend

2 drops Lavender

2 drops Cedarwood

Edible Recipies

Wild Orange Power Bites

Servings: 15

Prep Time: 5 min

Cook Time: 5 min

Difficulty: Easy

Ingredients:

1 cup finely shredded coconut, divided
1 cup almond butter
1 cup dried cranberries
½ cup raw honey

½ teaspoon salt
2 tablespoons chia seeds
3 drops Wild Orange oil

Instructions:

Place all ingredients into mixer, reserving just a half cup of the shredded coconut in a bowl to the side.

Add essential oil.

Mix until well combined.

Roll into balls and coat in the other half cup of shredded coconut.

Store in the refrigerator.

Tips:

Eat when you need an extra boost of energy or before a workout.

Coconut Curry Lemongrass Lentil Soup

Servings: 15

Prep Time: 5 min

Cook Time: 1 hour

Difficulty: Medium

Ingredients:

2 tablespoons coconut oil
2 large onions, peeled and chopped
4 cloves garlic finely chopped or pressed
1 tablespoons fresh ginger root, minced
1–2 drops Lemongrass oil
4 tablespoons tomato paste
4 carrots, peeled and chopped
4 tablespoons curry powder

1 teaspoon red pepper flakes
8 cups vegetable broth
2 cans coconut milk
4 cups fresh tomatoes, chopped
3 cups dried red lentils
4–6 handfuls baby spinach
Salt and pepper to taste

Instructions:

Heat coconut oil over medium heat; add onion, garlic, and fresh ginger. Cook until onion is translucent then add carrots and sauté five to seven minutes.

Add tomato paste, curry powder, and red pepper flakes; cook for another one to two minutes stirring constantly until all vegetables are coated and flavors combined.

Add vegetable broth, coconut milk, diced tomatoes, and lentils. Cover and bring to a boil on medium high heat; reduce to simmer (low heat).

Add Lemongrass essential oil and cook for approx. 30 minutes until lentils are cooked through. Season with salt and pepper to taste.

Add spinach and stir until wilted.

Garnish with one tablespoon fresh chopped cilantro and one tablespoon sour cream.

Tips:

Add some brown sugar for a sweeter curry taste.

Free eBooks

Essentials oils, especially when you are looking at dozens of different types, can be overwhelming. These eBooks below provide easy to follow information on how to get started on the oils. Common starter oils are: lemon, lavender and peppermint. Only select Certified Pure Therapeutic Grade® oils can be taken internally.

Natalie can help to start and find the resources to support incorporating natural solutions in your life in an easy integrated way. What’s most important to remember is that anyone can be a healer in their own home. It’s natural, simple and cost effective way to use the wisdom of nature in your daily life.