Natalie Macam Yoga Natalie Macam Yoga
  • Contact
  • Essential Oils
  • Calendar
  • Media
  • Health Coaching
  • Nepal Retreat
  • About Me

Slide Yoga with Natalie Strength | Flexibility | Freedom Private Instruction Slide " Come home to yourself. ” ~ Natalie Macam This is Natalie’s warm invitation to her students. It is an invitation that begets awakening, transformation and an open heart. And it is Natalie’s promise:
Her commitment is your commitment to yourself.
Slide Subscribe Now
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

  • Yoga Instruction

  • Outdoor Enthusiast

  • Journalist

  • Environmentalist

Natalie’s Bio
  • Essential Oil Educator

  • Kirtan Artist

  • Meditation Devotee

  • Global Trekker

Natalie’s Mandala

Essential Oils

Scents and recipies

Learn More

Private Yoga Instruction

Build a customized practice

Learn More

Retreats

Discover Ancient Nepal

Learn More

Oct 15 - Oct 22, 2021 LEARN MORE Sacred Yoga Pilgrimage Ancient Nepal

Studio Yoga Classes

What to expect in class

Chanting

Harmonium

Full classes

Laughter

Live music

Mats available to borrow

Mix of levels

Postures referred to in Sanskrit

Spiritual reflection

Steady, grounded pace

Strong, dynamic poses

Sweat

Use of essential oils

Yoga philosophy

Warmth and welcome

Current Schedule:

Online Class – On Hold

Studio classes will resume when LA County and State of California have issued reopening guidelines

Natalie is currently accepting:

One on One Instruction

and Group Privates

Schedule

Her authentic, tender, yet rigorous style provided

one of the few vessels that made it easier to transition

in to my new home and life in LA.  

– Rebecca Alvandi Yadegar

It’s a white one with my white dude! Merry Chris It’s a white one with my white dude! Merry Christmas 🎄!
“Happy Thanksgiving🍁 everyone! . Annual Fam “Happy Thanksgiving🍁 everyone! 
.
Annual  Family Sunset Photo
.
It’s that time of year again when we gather around, count our blessings, and attempt a family portrait where everyone looks good.  We did it! 🤛🏼 
.
Any thoughts to share about what you are grateful for?
A Coastal Affair: my romance with Mr. Drover . Mr. A Coastal Affair: my romance with Mr. Drover
.
Mr. Drover and I on a romantic getaway to the kind of coastline that makes you feel like you’re starring in a dramatic indie film. You know, the kind where the waves 🌊 crash, the wind 💨 whips through your hair, and your trusty canine sidekick gazes soulfully into the distance like he’s contemplating the meaning of life (or maybe just dinner).
.
Drover, now in his golden years, has perfected the art of slow strolls. Our trip was a mix of beachcombing at his pace (snail-speed, but with purpose), chasing birds 🐦 and sitting on rocky outcrops sharing the kind of deep, silent understanding only a human and her dog can share.
.
The highlight? A sunset where the cliffs blazed in orange and red hues, and Drover and I sat like old souls. His graying muzzle against the backdrop of a roaring ocean made me realize that even the simplest adventures can feel epic with the right companion.
.
So here’s to Drover, the most romantic date I’ve ever had, and to dramatic coastlines that remind us life’s better with a little salt spray and unconditional ❤️ love.
#babydoggie #alwaysapuppy #portie #portiesofinstag #babydoggie #alwaysapuppy #portie #portiesofinstagram #portuguesewaterdog #portuguesewaterdogsofinstagram #portuguesewaterdoglove #pwd #pwdpuppy #portielove #portuguesewaterdogclub #portuguesewaterdogs
🌲✨ Our romantic weekend in the Redwoods with 🌲✨ Our romantic weekend in the Redwoods with the soulmate Mr. Drover 🐶💖 
. 
He’s a senior guy and not as strong as he used to be but he’s my king 👑 and deserves the red carpet treatment.  I just need to remember not to leave any groceries including whole rotisserie chicken 🍗 in the back seat of my car… it was a royal meal for His Highness.
I’m all about the reel life, but after a little I’m all about the reel life, but after a little mishap with the music, I decided to go old-school instead! 📸✨ I originally turned these awesome photos into a reel, but since the soundtrack was a total flop, I thought, “Why not share them the traditional way?” Check them out and enjoy the visuals without the musical 🎵 chaos!
⭐️This Labor Day, let’s take a cue from the ⭐️This Labor Day, let’s take a cue from the waterfalls: work hard, flow with the chaos, and every now and then, take a moment to just let it all go.
💦Waterfalls: Nature’s drama queens. Cascading 💦Waterfalls: Nature’s drama queens. Cascading over cliffs like they just *have* to make an entrance, always roaring louder than anyone 💦

 💦Maybe we’re all just waterfalls in disguise — navigating the plunge, finding our flow 💦

How do waterfalls make you feel?
Welcome to our 🚘 road trip where we drove throu Welcome to our 🚘 road trip where we drove through more landscapes ⛰️ than a desktop screensaver collection.
Behold this massive glacier 🧊 —a million year Behold this massive glacier 🧊 —a million years in the making and still rocking that ice-cold 🥶 look like it’s 200,000 B.C. Those tiny 🐜 ant-sized people down there❓
.
Yeah, they’re just here to marvel at this icy diva’s slow-motion power strong 💪 move. 
.
It’s places like this that remind you to stay humble because, let’s face it, in the grand scheme of things, you’re just a speck on her frosty runway.
Standing on a black sand beach, I’m reminded of Standing on a black sand beach, I’m reminded of the power that comes from within. The dark sands may look intense, but they’re made up of countless moments of transformation—volcanic rock shaped by fire 🔥 and time 🕰️ .
.
In the same way, we can take the challenges life throws at us and turn them into strength. Empowering ourselves means ➡️ embracing the journey, ➡️ staying positive even when the path is rugged, and 
➡️ knowing that every step forward is a step toward becoming who we’re meant to be.
. 
With the wild beauty of as my backdrop, I’m choosing to stand tall, stay positive, and let the energy of this incredible place fuel my spirit. Here’s to turning life’s challenges into something beautiful and unbreakable. 🌋✨ 
.
Let me know how you fuel ⛽️ your spirit 👇🏼 in the comments below 👇🏼 

#EmpowerYourself #StayPositive  #naturescape #naturebathing #getbacktonature #outdoorsgirl
#outsideisbetter #getoutsideandplay #
#outsideisthebestside #blacksand #adventureholiday #travelinggram #aroundtheglobe #passionfortravel #amazingplacestovisit #travelandexplore #roamtheworld  #adventureholiday #travelinggram #aroundtheglobe #passionfortravel #amazingplacestovisit #travelandexplore #roamtheworld #icelandroadtrip #icelandscape #icelandnature #icelandnature
s anyone else sensing those powerful winds of chan s anyone else sensing those powerful winds of change ❓🌬️ It’s as if the universe is gently urging us to close an old chapter and step boldly into a new beginning. 🌱
.
Maybe it’s time ⏰ to embrace 🤗 new 🏔️ adventures, release what’s been holding us back, and start writing the next page of our story with renewed purpose. 📖
.
I’m feeling those 🌬️ winds—and they’re strong—reminding me that it’s time to speak up and let my voice be heard. Whether it’s the sea breeze or the magic of standing firm on shifting sands, I’m ready to take on what comes next.
.
Today, as I hold my Warrior II pose against the majestic basalt columns on the beach, I’m grounded, powerful, and filled with the energy of the ocean at my back—and maybe just a little bit of sass. ✨
.
#WindsOfChange #NewBeginnings #yogaoutdoors  #yogaoutside #Practiceyoga #yogaofftheMat #yogaisLife #yogaphoto #yoginis #yogaanywhere #happyyogi #yogabalance #yogaforbeginners #vinyasayoga #myyogapractic #yogapic #warrior2 #virabhadrasana #virabhadrasana2 #icelandadventure #icelandroadtrip #icelandscape #iceland_photography #icelandnature #icelandexplored #reynisfjara #reynisfjarabeach
Follow on Instagram

Natalie Macam Yoga Natalie Macam Yoga
Contact: tigerwaveyoga@gmail.com
Natalie Macam © 2024 All Rights Reserved